Weigh In record (no journal entry) for 14 April 2023
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38.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 13.73g | Prot: 11.48g | Carbs: 27.71g.
Lunch: Not Co Not Chicken Mila, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Not Co Not Milk, Café. more...
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Losing 0.3 kg a Week
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