Weigh In record (no journal entry) for 14 April 2023
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57.9 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 101.03g | Prot: 96.76g | Carbs: 113.63g.
Breakfast: AdeS Leche de Soya sin Azúcar, Granvita Avena, GNC Creatina Monohidratada , Protein World Whey Protein Concentrate, Svetia Svetia Blend, Farmacias Similares Simi Omega 3, Almendras, Manzana Golden, Fresas Congeladas, Vinagre (Sidra). Lunch: Aguacate, Jitomate, Cebollas, Espinacas, Tocino Ahumado, Noche Buena Queso Manchego Rebanado. Dinner: Pacanas, Lala Yoghurt Natural sin Azúcar, Pechuga de Pollo sin Piel, Knorr Sopa de Fideos, Gloria Mantequilla sin Sal, Brócoli Cocido (Fresco), Papa Cocida, Calabaza Cocida (Calabaza Española), Zanahoria Cocida, SOS Arroz Integral Cocido. Snacks/Other: Cacahuates, Barcel Golden Nuts Salados, Pacanas. more...
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steady weight
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Ric Glez's Weight History
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