Weigh In record (no journal entry) for 14 April 2023
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123.9 kg
Lost so far: 6.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 65.62g | Prot: 130.37g | Carbs: 142.41g.
Lunch: Frango Assado, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Batata Inglesa Cozida, Frango Assado, Camil Arroz Branco Cozido. Snacks/Other: Sadia Queijo Mussarela, Café com Leite Integral, Pão Francês, Ovo Frito sem Gordura, Melão Amarelo, Hortifruti Melancia. more...
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Losing 21.4 kg a Week
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alex.eloah521's Weight History
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