Weigh In record (no journal entry) for 14 April 2023
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45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 76.34g | Prot: 107.59g | Carbs: 189.99g.
Breakfast: Kokt Ägg, Kaffe, frukost ökning. Lunch: Hälsans Kök Vegansk Schnitzel , Felix Potatiskroketter. Dinner: Anamma Vegofärs, Santa Maria Super Soft Medium Tortilla Original, Allerum Skotsk Cheddar, ICA Guacamole, Fontana Extra Virgin Olivolja, Söta Röda Paprikor, Livsmedelsverket Tomat. Snacks/Other: ICA Hallon Frysta, ICA Popcorn, Wasa Sandwich Cream Cheese & French Herbs, Eldorado Hel Saltgurka, Lindahls Kvarg Laktosfri. more...
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Losing 0.5 kg a Week
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