Grynch's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

97.1 kg Lost so far: 36.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

2026 kcal

Fat: 62.30g | Prot: 77.24g | Carbs: 120.30g. Breakfast: Quest Tortilla Style Protein Chips Chili Lime, Coffee with Cream. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Miller Brewing Company Lite Beer (Bottle). Dinner: Golden Corral Deviled Eggs, Costco Fried Mozzarella Cheese Stick, Birds Eye Cauliflower Fries. Snacks/Other: GFS Italian Style Pasta Salad, America's Choice Bacon Thick Sliced, Bourbon. more...

2203 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.1 kg a Week

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Grynch's Journal, 14 Apr 23

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Grynch's Weight History