Weigh In record (no journal entry) for 14 April 2023
|
111.1 kg
Lost so far: 22.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 20.77g | Prot: 16.70g | Carbs: 219.98g.
Dinner: Семечки, Финики, Апельсин, Груша, Яблоко Голден, Соль, Льняное Масло, Сладкий Красный Перец, Огурец (с Кожурой), Помидоры, Чеснок. more...
|
Losing 2.5 kg a Week
|
 Comments
Yesterday I ate exactly 1000 calories. minimum fat and protein. the weight kept coming off. muscles and stamina - is fine
14 Apr 23 by member: dmitry_krauser
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmitry_krauser's Weight History
|