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nujävlarskajagner
Journal
14 Apr 23
nujävlarskajagner's Journal, 14 Apr 23
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Weigh In record (no journal entry) for 14 April 2023
113.8 kg
Lost so far:
16.1 kg
.
Still to go:
45.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
814 kcal
Fat: 27.32g | Prot: 45.96g | Carbs: 94.28g.
Breakfast:
Arla Mjölk 3%, Sun Maid Katrinplommon, Overnight Oats.
Lunch:
Knorr Dressing Mix, Morötter, Röd Paprika, Gurka, Risenta Röda Linser Kokta .
Dinner:
Protein.Se Slim Måltidsersättning Choklad.
Snacks/Other:
Protein.Se Måltidsersättning.
more...
3489 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nujävlarskajagner's Weight History
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