mpadillag's Journal, 13 Apr 23

mpadillag's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2023

90.4 kg Lost so far: 14.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

1367 kcal

Fat: 78.27g | Prot: 106.32g | Carbs: 67.31g. Breakfast: Coffemate Líquido Avellana, Leche de Coco, Café Espresso. Lunch: Kowi Carne Deshebrada, Huevo Frito. Dinner: Jif Crema de Cacahuate, Plátano. Snacks/Other: Member's Mark Nueces Mixtas. more...

2582 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mpadillag's Weight History

View Complete History

mpadillag's Journal, 13 Apr 23

Submit a Comment

mpadillag's Weight History