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Trupti Soman
Journal
14 Apr 23
Trupti Soman's Journal, 14 Apr 23
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Weigh In record (no journal entry) for 14 April 2023
72.2 kg
Lost so far:
3.4 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
1260 kcal
Fat: 42.93g | Prot: 42.15g | Carbs: 188.69g.
Breakfast:
Grapes, Coffee with Milk and Sugar, Aloo Paratha.
Lunch:
Egg Curry, Roti, Chawli.
Snacks/Other:
Mathri.
more...
1854 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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Trupti Soman's Weight History
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