Weigh In record (no journal entry) for 14 April 2023
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84.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 50.08g | Prot: 32.20g | Carbs: 86.96g.
Breakfast: Yumurta, Sütaş Süzme Peynir, Yumurta, Sütaş Süzme Peynir. Lunch: Fındık, Muz, Fındık, Muz. Dinner: Yoğurt Çorbası, Yoğurt Çorbası. more...
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Losing 2.8 kg a Week
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yusufvuran48's Weight History
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