Weigh In record (no journal entry) for 14 April 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 33.61g | Prot: 28.17g | Carbs: 62.69g.
Breakfast: Тысяча Озер Масло Сливочное 82,5%, Батон Нарезной, Ламбер Сыр Ламбер 50%, Кофе с Молоком. Lunch: Гречка с Мясом, Помидоры. more...
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Losing 0.7 kg a Week
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ivansck1999's Weight History
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