Weigh In record (no journal entry) for 13 April 2023
|
128.6 kg
Lost so far: 46.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 48.29g | Prot: 112.91g | Carbs: 166.25g.
Breakfast: Blueberries , Designer Whey Chocolate Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blueberries , Green Peas , White Rice, Chicken Breast, Chicken Breast. Dinner: Tuna Melt Sandwich. Snacks/Other: Brekki Overnight Oats. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|