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sisvanes
Journal
14 Apr 23
sisvanes's Journal, 14 Apr 23
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Weigh In record (no journal entry) for 14 April 2023
52 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
618 kcal
Fat: 19.53g | Prot: 16.39g | Carbs: 93.73g.
Lunch:
Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih.
Snacks/Other:
Kopi Luwak White Koffie Original, Kue Pukis.
more...
1494 kcal
Exercise:
jalan - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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sisvanes's Weight History
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