Weigh In record (no journal entry) for 14 April 2023
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 77.72g | Prot: 89.28g | Carbs: 226.39g.
Breakfast: Coffee with Milk and Sugar, Coles Wholemeal Bread, Chicken Vegetable Soup (Canned, Condensed) . Lunch: Lasagna with Meat, Coffee with Milk and Sugar. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), White Potatoes (Flesh and Skin, Baked) , Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Coles Mushroom Sauce. Snacks/Other: Kit Kat Kit Kat, Smith's Original Crinkle Cut Potato Chips (45g), Jim Beam White Label Bourbon & Cola, Hahn Super Dry. more...
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Losing 4.2 kg a Week
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DinghyDave's Weight History
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