꾸준히꾸's Journal, 14 Apr 23

Weigh In record (no journal entry) for 14 April 2023

55.1 kg Lost so far: 0.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

224 kcal

Fat: 11.94g | Prot: 16.50g | Carbs: 14.16g. Breakfast: 방울 토마토, 한살림 연두부, 모니니 클라시코 엑스트라버진 올리브오일. more...

1854 kcal

Exercise: Stretching (yoga) - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week


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꾸준히꾸's Weight History