Weigh In record (no journal entry) for 06 June 2015
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92 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 117.95g | Prot: 181.02g | Carbs: 145.16g.
Breakfast: Jus d'Orange Fraîchement Pressé, Myprotein Impact Whey Protein (25g). Lunch: Cacahuètes Salées Rôties à Sec, Bonduelle Taboulet, Carrefour Pois Chiches, Blanc d'Oeuf, Oeuf Dur, Carrefour Thon Albacore au Naturel, Poivrons Rouges Doux, Carrefour Palmiers, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Huile d'Olive, Côte d'Agneau, Tomates, Carrefour Thon Albacore au Naturel, Laitue. Snacks/Other: Auchan Fromage Blanc 0%, Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g). more...
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2320 kcal
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Exercise:
Cooking - 19 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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yass1982's Weight History
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