Weigh In record (no journal entry) for 14 April 2023
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58.6 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 16.47g | Prot: 22.75g | Carbs: 68.93g.
Breakfast: Чай, Беловежские Сыры Сыр Пиковая Дама, Вареное Яйцо. Lunch: Конфета, Fresh Lab Смузи из Сельдерея, Яблока и Огурца. Dinner: Сыр Российский, Fitcake Синабон. Snacks/Other: Ролл с Лососем. more...
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Losing 4.2 kg a Week
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13cigaret's Weight History
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