Weigh In record (no journal entry) for 13 April 2023
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60.1 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 38.31g | Prot: 44.12g | Carbs: 76.53g.
Breakfast: Schneider's Turkey Pepperettes (1), Tea with Milk. Lunch: Ham and Pea Pasta . Dinner: Coleslaw , Chicken Salad or Chicken Spread Sandwich. more...
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steady weight
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margjohn's Weight History
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