Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hilalbele_
Journal
13 Apr 23
hilalbele_'s Journal, 13 Apr 23
hilalbele_'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2023
84.1 kg
Lost so far:
15.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
1007 kcal
Fat: 47.93g | Prot: 69.64g | Carbs: 84.27g.
Breakfast:
Muz, Fıstık Ezmesi, Ceviz, Eti Lifalif Yulaf Lapası, Çilek.
Dinner:
Avokado, Karışık Yeşil Salata, Tavuk Göğsü.
more...
2961 kcal
Exercise:
Elliptical - 20 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hilalbele_'s Weight History
View Complete History