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hilalbele_
Journal
12 Apr 23
hilalbele_'s Journal, 12 Apr 23
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Weigh In record (no journal entry) for 12 April 2023
85.1 kg
Lost so far:
14.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2023:
895 kcal
Fat: 35.52g | Prot: 61.17g | Carbs: 89.50g.
Breakfast:
Muz, Yumurta.
Dinner:
Pirinç Pilavı, Avokado, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata.
more...
2282 kcal
Exercise:
Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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hilalbele_'s Weight History
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