muggs2's Journal, 06 Jun 15

muggs2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2015

93.7 kg Lost so far: 1.6 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2015:

1079 kcal

Fat: 46.50g | Prot: 66.00g | Carbs: 95.00g. Breakfast: Odwalla Super Protein Chocolate Drink. Lunch: Odwalla Super Protein Chocolate Drink. Dinner: Odwalla Super Protein Chocolate Drink. Snacks/Other: Bare Fruit Fuji Apple Chips, Oscar Mayer P3 Portable Protein Pack. more...

3032 kcal

Exercise: Housework - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

muggs2's Weight History

View Complete History

muggs2's Journal, 06 Jun 15

Submit a Comment

muggs2's Weight History