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I’ll take it. I felt really hungry yesterday and caved last night knowing I was already at my calorie max- healthy choices but still right before bed.
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65.9 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 49.34g | Prot: 19.40g | Carbs: 143.07g.
Breakfast: Hidden Valley Light Ranch Dressing, Celery , Farmers Market Mini Cucumber, Yellow Sweet Peppers , Coffee with Milk. Lunch: Quaker Crispy Minis Sweet Chili. Dinner: Peppercorn Dressing, Litehouse Light Caesar Dressing , Dole Chopped Romaine Lettuce, Dempster's Hot Dog Buns (41g). Snacks/Other: Candy. more...
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steady weight
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