Weigh In record (no journal entry) for 13 April 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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5115 kcal
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Fat: 196.25g | Prot: 218.78g | Carbs: 622.41g.
Breakfast: Centrale del Latte di Roma Latte Fresco Alta Qualità Intero, Pam Panorama Choko Ripieni. Lunch: Ананас, Kinder Fetta al Latte, Milk Pro High Protein 35G Vaniglia, McDonald's Chicken McNuggets (9), Fanta Aranciata, McDonald's Patatine Fritte (Grandi), McDonald's Big Mac. Dinner: Bravo Succo d'arancia, Жареная Картошка, Жареная Утка (Кожа не Съедена). Snacks/Other: Muller Dessert Proteico Vaniglia, Polenghi Latte UHT Intero. more...
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steady weight
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Ярослав Сорокин's Weight History
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