Weigh In record (no journal entry) for 13 April 2023
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91.9 kg
Lost so far: 8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 90.71g | Prot: 79.94g | Carbs: 115.70g.
Breakfast: Spiegelei, Cuisine Noblesse Bacon in Scheiben, Vollkorntoast. Lunch: Gemüsesuppe. Dinner: Odenwälder Kochkäserei Hausmacher Kochkäs', REHM Bratwurst Grob, Körnerbrot, Gourmet Gourmet Mousse Edelherb. more...
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Losing 1.4 kg a Week
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