Weigh In record (no journal entry) for 13 April 2023
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71.5 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 16.00g | Prot: 22.20g | Carbs: 141.40g.
Breakfast: Quaker Oats Plus. more...
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Losing 0.4 kg a Week
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smithadsouza's Weight History
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