hikmet.99's Journal, 13 Apr 23

Weigh In record (no journal entry) for 13 April 2023

69.7 kg Lost so far: 27.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

1966 kcal

Fat: 88.73g | Prot: 131.14g | Carbs: 164.26g. Breakfast: Badem, Muz, Yumurta. Lunch: Maydanoz, Beyaz Ekmek, Tavuk. more...

498 kcal

Exercise: Gym - 1 hour and 8 minutes, Samsung Health - 22 hours and 52 minutes. more...

Losing 2.1 kg a Week


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hikmet.99's Weight History