Weigh In record (no journal entry) for 13 April 2023
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 72.17g | Prot: 108.07g | Carbs: 146.56g.
Breakfast: Ja! Milch 3,5%, DM Bio Blaubeer Milchbrei, ESN Designer Whey Protein Cinnamon Cereal, Chia-Samen. Lunch: Ja! Hackfleisch, Gemischt, REWE Beste Wahl Kartoffeln in Scheiben, REWE Schwarze Bohnen in Chilisauce, REWE Weiße Riesenbohnen. Dinner: granoVita Walnuss-Basilikum , Wasa Hafer & Sesam, Gekochtes Ei. Snacks/Other: Lambertz Compliments, WellMix Deluxe Strawberry, DM Sportness Eiweiß 34% Peanuts. more...
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Losing 1.8 kg a Week
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Cobalt66's Weight History
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