Weigh In record (no journal entry) for 13 April 2023
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 54.51g | Prot: 76.53g | Carbs: 23.60g.
Breakfast: Almond Milk, Smart Formula Protein, Natige Kefir. Lunch: Grilled Chicken. Dinner: Smart Formula Protein. more...
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Gaining 0.3 kg a Week
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Almaty_18's Weight History
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