Weigh In record (no journal entry) for 13 April 2023
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110 kg
Lost so far: 11.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 68.86g | Prot: 80.67g | Carbs: 224.63g.
Dinner: Çiğ Köfte, Haşiroğlu Fırınlanmış Tarhana, Hurma, Gün Kurusu, Siyah Zeytin, Tam Yağlı Sade Yoğurt, Domates Sosu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doğal Peynir, Haşlanmış Yumurta, Mercimek Çorbası. more...
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Gaining 0.2 kg a Week
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RisilacN.'s Weight History
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