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AnnaVitakrd
Journal
12 Apr 23
AnnaVitakrd's Journal, 12 Apr 23
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Weigh In record (no journal entry) for 12 April 2023
106 kg
Lost so far:
0 kg
.
Still to go:
46 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2023:
832 kcal
Fat: 42.11g | Prot: 42.93g | Carbs: 78.53g.
Breakfast:
Яичница с Помидорами.
Lunch:
Оливье с Курицей.
Dinner:
Огурец (с Кожурой), Райт Скумбрия Запеченная в Фольге.
Snacks/Other:
Чернослив, Орехи Кешью, Курага.
more...
2916 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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AnnaVitakrd's Weight History
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