Weigh In record (no journal entry) for 12 April 2023
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108.3 kg
Lost so far: 13.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 8.50g | Prot: 20.00g | Carbs: 100.00g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Member's Mark 1% Lowfat Milk. more...
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Gaining 4.8 kg a Week
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RikuHearts's Weight History
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