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exotic.poultry0669
Journal
12 Apr 23
exotic.poultry0669's Journal, 12 Apr 23
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Holding steady at this weight. Better than going up. I'll take it. 🌞👍
95.7 kg
Lost so far:
10.9 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2023:
1565 kcal
Fat: 93.89g | Prot: 87.91g | Carbs: 94.05g.
Breakfast:
Coffee with Cream and Sugar, Hard-Boiled Egg.
Lunch:
Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King.
Dinner:
Kirkland Signature Boneless Skinless Chicken Thighs, Mayonnaise, House Salad.
Snacks/Other:
Terry's Chocolate Orange.
more...
2432 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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exotic.poultry0669's Weight History
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