Regaugetsoe's Journal, 12 Apr 23


View Diet Calendar, 12 April 2023:
1366 kcal Fat: 52.50g | Prot: 89.67g | Carbs: 136.86g.   Breakfast: Spinach (without Salt, Drained, Cooked, Boiled) , Cooked Kale (from Frozen), Woolworths Liquid Egg Whites. Lunch: Woolworths Raw Cashew Nuts, Woolworths Gem Squash, Cooked Corn (from Fresh, Fat Not Added in Cooking). Dinner: Fanta Fanta No Sugar, Woolworths Chicken Caesar Wrap. Snacks/Other: Tangerine, Parmalat Plain Medium Fat Yoghurt, Früzo Frozen Mixed Berries, USN Protein Shake, Bananas . more...
2780 kcal Exercise: Apple Health - 24 hours. more...

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Regaugetsoe's Weight History


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