Weigh In record (no journal entry) for 12 April 2023
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 31.67g | Prot: 83.73g | Carbs: 126.43g.
Dinner: Selada Daun Hijau, Telur Rebus, Kewpie Salad Dressing dengan Wijen Sangrai, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Wortel. Snacks/Other: Oden, Bakpao, Jeruk, Tropicana Slim Oatdrink. more...
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Losing 0.5 kg a Week
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cindy phatikasari's Weight History
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