vickinator's Journal, 21 Jul 11

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Weigh In record (no journal entry) for 21 July 2011

88.5 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2011:

1243 kcal

Fat: 80.24g | Prot: 82.24g | Carbs: 59.74g. Breakfast: salad, Protein Powder (100% Whey Protein), Cream (Half & Half), apple, Almonds. more...

2467 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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vickinator's Journal, 21 Jul 11

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