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nujävlarskajagner
Journal
12 Apr 23
nujävlarskajagner's Journal, 12 Apr 23
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Weigh In record (no journal entry) for 12 April 2023
114.6 kg
Lost so far:
15.3 kg
.
Still to go:
46.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2023:
814 kcal
Fat: 36.97g | Prot: 64.33g | Carbs: 54.46g.
Breakfast:
Kaffe med Mjölk, Protein.Se Måltidsersättning.
Lunch:
Kaffe med Mjölk, Protein.Se Måltidsersättning.
Dinner:
Vispgrädde, ICA Crème Fraiche, Kycklingfilé.
Snacks/Other:
Kaffe med Mjölk, Lindt Choklad 70%, Läkerol Dentafresh .
more...
3345 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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nujävlarskajagner's Weight History
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