Weigh In record (no journal entry) for 12 April 2023
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60.1 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 52.51g | Prot: 75.21g | Carbs: 75.61g.
Breakfast: Guacamole with Tomatoes, Grissol Melba Toast, Schneider's Turkey Pepperettes (1), Babybel Original, Hard-Boiled Egg , Tea with Milk. Lunch: Rotisserie Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fish Tacos with Cabbage Slaw Avocado. more...
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Losing 5.7 kg a Week
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margjohn's Weight History
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