Weigh In record (no journal entry) for 12 April 2023
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84.2 kg
Lost so far: 47.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 76.48g | Prot: 74.69g | Carbs: 248.75g.
Breakfast: Peynirli Sıkma. Lunch: Ekmecik Susamlı Galeta, Kakaolu Kek, Lavaş, Yumurtalı Patates Salatası. Dinner: Halka Tatlısı, Çökelek, Pide Ekmeği, Yumurtalı Ispanak. Snacks/Other: Peynirli Poğaça. more...
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Losing 4.2 kg a Week
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bülentovacik68's Weight History
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