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galinadim30
Journal
12 Apr 23
galinadim30's Journal, 12 Apr 23
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Weigh In record (no journal entry) for 12 April 2023
61.8 kg
Lost so far:
0.3 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2023:
967 kcal
Fat: 31.46g | Prot: 48.58g | Carbs: 118.61g.
Breakfast:
Простые Пельмени, Бутерброд с Красной Рыбой, Огурец (с Кожурой).
Lunch:
Хрустим Сухарики, ФЭГ Капуста Маринованная Кисло-Сладкая, Овощной Суп (Консервы, Конденсированный).
Dinner:
Виктория Голубцы с Куриным Фаршем.
Snacks/Other:
Замороженная Вишня.
more...
1540 kcal
Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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galinadim30's Weight History
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