hikmet.99's Journal, 12 Apr 23

Weigh In record (no journal entry) for 12 April 2023

70 kg Lost so far: 27 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

1288 kcal

Fat: 58.03g | Prot: 146.96g | Carbs: 44.37g. Lunch: Ton Balığı, Badem, Kotlet (Toyuq) Kotlet (Toyuq). Dinner: Badem, Balık. more...

500 kcal

Exercise: Gym - 1 hour and 8 minutes, Samsung Health - 22 hours and 52 minutes. more...

Gaining 2.1 kg a Week


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hikmet.99's Weight History