Weigh In record (no journal entry) for 11 April 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 44.79g | Prot: 78.34g | Carbs: 238.36g.
Breakfast: Delikate Twaróg Chudy, Biedronka Bułka Grahamka Kwadrat, Sałatka z Makaronem. Lunch: Drożdżówka z Jabłkiem. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet de Volaille. Snacks/Other: Tymbark Sok Jabłko Mięta, Biedronka Bułka Grahamka Kwadrat, Sałatka z Makaronem. more...
|
|
2300 kcal
|
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreamer1897's Weight History
|