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exotic.poultry0669
Journal
11 Apr 23
exotic.poultry0669's Journal, 11 Apr 23
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Eek..😳😐
95.7 kg
Lost so far:
10.9 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
1666 kcal
Fat: 85.73g | Prot: 90.65g | Carbs: 125.82g.
Breakfast:
Hard-Boiled Egg, Coffee with Cream and Sugar.
Lunch:
Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King.
Dinner:
Tenderloin Pork, Pizza Pizza Gluten Free Ham & Pineapple Pizza.
Snacks/Other:
Terry's Chocolate Orange.
more...
3537 kcal
Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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