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eberg13
Journal
05 Jun 15
eberg13's Journal, 05 Jun 15
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Weigh In record (no journal entry) for 05 June 2015
79.5 kg
Lost so far:
6.2 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2015:
756 kcal
Fat: 54.38g | Prot: 41.14g | Carbs: 31.23g.
Breakfast:
Smithfield Thick Cut Bacon, baking powder, blueberries, butter, flax meal, egg, Cream Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread.
Lunch:
curry chicken soup.
more...
2167 kcal
Exercise:
Circuit Training - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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eberg13's Weight History
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