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2114 kcal
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Fat: 26.76g | Prot: 225.55g | Carbs: 240.13g.
Breakfast: Rühls Bestes Whey Protein Isolat Cola, Spiegelei, Aldi Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel (ohne Schale, Gegart, Gekocht). Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Basmati-Reis, Hähnchenbrustfilet. Snacks/Other: Myprotein Impact Whey Protein, Wesergold Ananas Nektar, Eifix Konditor Eiweiß, Myprotein Clear Whey Isolate, Banane. more...
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andy120488's Weight History
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