Weigh In record (no journal entry) for 11 April 2023
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 24.54g | Prot: 69.33g | Carbs: 198.08g.
Breakfast: Naranjas Ombligonas, Limón, DIA Atun en Salsa de Tomate, Cebollas, Calabacín, Café, Whey Protein, Mercadona Yogur Sabores 0%, Brüggen Muesli Cereales con Frutas, Almendrola Leche de Almendras. Lunch: Calabacín, Hacendado Tomate Pera, Colinabo, Huevo Cocido, Hemosa Morcilla de Burgos, Hacendado Lentejas Cocidas, Naranjas Ombligonas. Dinner: Naranjas Ombligonas, Naranjas Ombligonas, Peras. more...
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2701 kcal
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Exercise:
Ironing - 35 minutes, Walking (exercise) - 5.5/kph - 54 minutes, Aerobics - 1 hour and 16 minutes, Cooking - 1 hour and 57 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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IsabelmariaC's Weight History
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