Weigh In record (no journal entry) for 10 April 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 38.46g | Prot: 128.23g | Carbs: 172.71g.
Breakfast: San Juan Claras de Huevo, Café, Silk Leche de Almendras Vainilla sin Azúcar, Svetia Stevia, Huevo, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Svetia Stevia. Lunch: Agua de Jamaica, Verduras Salteadas, Mission Tortillas Ligeras, Carne Asada. Dinner: Oroweat Thins Multigrano Integral, Pechuga de Pollo a la Plancha, Dondé Galletas Limón. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar , Falcon Proteína Vegetal Sabor Vainilla, Fresas, Sandía, Pepino (Pelado), Jícama, Piña. more...
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1584 kcal
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Exercise:
Gym - 10 minutes, Walking (slow) - 3/kph - 29 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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Gaining 2.9 kg a Week
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