Weigh In record (no journal entry) for 10 April 2023
|
60.7 kg
Lost so far: 3.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 68.58g | Prot: 59.12g | Carbs: 85.08g.
Breakfast: Tea with Milk. Lunch: Great Value Sliced Cooked Ham. Dinner: Split Pea and Ham Soup. Snacks/Other: Planters Mixed Nuts 60% Peanuts. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margjohn's Weight History
|