Weigh In record (no journal entry) for 10 April 2023
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91.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4218 kcal
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Fat: 129.66g | Prot: 207.50g | Carbs: 548.00g.
Breakfast: Italac Queijo Mussarela, Coxão Mole Churrasco Thiago, DIA Leite Integral, Pão Frances (Taco 2011). Lunch: Santa Helena Paçoquita (15g), Apti Cacau em Pó, Quaker Aveia em Flocos, Itambé Leite em Pó Integral. Dinner: Carboidrato, Coxão Mole Churrasco Thiago, Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoquita (15g), Apti Cacau em Pó, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. more...
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steady weight
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thiagosantosts7's Weight History
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