Weigh In record (no journal entry) for 04 June 2015
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 27.06g | Prot: 84.52g | Carbs: 130.63g.
Breakfast: Mulino Bianco Armonie Cereali Fette Biscottate, Coop Succo Mela Carota Limone. Lunch: Fruttil Fruttosio Puro, Caffè Espresso, Mulino Bianco Campagnole, Vipiteno Yogurt alla Nocciola, Ciliegie, Auricchio Provolone Piccante, Coop Hamburger di Bovino Adulto. Dinner: Caffè Espresso, Fruttil Fruttosio Puro, Zuegg Vellutata Pesche, Barilla Armonie Cereali, Ciliegie, Orogel Contorno Tricolore, Petto di Pollo, Carne (Arrosto, Cotto). more...
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2731 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Housework - 3 hours, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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