Weigh In record (no journal entry) for 10 April 2023
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 16.42g | Prot: 62.87g | Carbs: 59.78g.
Breakfast: Café, Laranjas, Pão Branco, Ovo Cozido. Lunch: Guloso Tomate Pedaços, Cebolas Doces, Danone Queijo Cottage, Continente Lombos de Pescada, Nabiça. Snacks/Other: Pão de Centeio, Uvas, Laranjas. more...
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Losing 2.1 kg a Week
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STRONG1975's Weight History
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